DESCRIPTION
Wakame is said to be a low -calorie and good food for promoting health while being rich in various nutrients and dietary fiber. If you put it in water at about 20 ° C for 5 minutes, it will return about 15 times. Use it for oyster vinegar's salad miso soup. The exquisite Iwate wakame is cut into a large chewy texture. Energy per 100gEnergy 138kcal protein 18.0g lipid 4.0g carbohydrate 41.8g Sugar fiber 35.6g Salt equivalent 24.1g Calcium 820㎎ Iron 6.1㎎